Exercise
High-density rhythmic cardio that improves coordination and conditioning.[1631,1819,1981, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
38/100
Early signal from adverse/interaction markers
Data Completeness
100%
Studies 24 • mentions 0 • links 33
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Intensity: high.[1100,1227,1631, etc.]
Weekly dose: 2-5 sessions/week.[1100,1227,1631, etc.]
Best fit: Users with basic impact tolerance and short-session preferences..[1100,1227,1631, etc.]
Goal alignment: Heart Health, Performance, Body Composition.[1100,1227,1631, etc.]
Training Intensity
High
Evidence Tier
HIGH
Weekly Dose
2-5 sessions/week
Clinical Depth
Humans: 77 • RCTs: 29 • Meta: 1
Cohort / Real-World
Cohort signals: 2
Safety Markers
Adverse signals: 6 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
77 total studies · 6 recent
Timeline
Total indexed
77
Human studies
77
Randomized trials
29
Body-composition signals
16
Cardiovascular signals
12
Metabolic signals
7
Weighted direction score: 0 (Mixed / Neutral)
High when there are replicated human meta-analyses or substantial human RCT/cohort depth.
Total indexed
77
Human studies
77
Randomized trials
29
Body-composition signals
16
Cardiovascular signals
12
Metabolic signals
7
Neurocognitive signals
6
Safety adverse signals
6
Cohort signals
2
In vitro / tissue
1
Meta-analyses
1
Distribution of evidence by study design strength
Evidence Strength: High
PMID 36121177 • 2022 Aug
Jump rope training effects on health- and sport-related physical fitness in young participants: A systematic review with meta-analysis.
J Sports Sci
Open PubMedPMID 27852613 • 2017 Jan
Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis.
Am J Clin Nutr
Open PubMedPMID 28597614 • 2018 Oct
The effects of two different explosive strength training programs on vertical jump performance in basketball.
J Sports Med Phys Fitness
Benefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
PUBMED • Human exercise literature
Counts from structured exercise-focused PubMed query set.
Outcome: Humans 77, RCT 29, meta 1, cohort 2, cardio signals 12, metabolic signals 7.[1631,1819,1981, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36121177 from J Sports Sci.
Outcome: See linked PubMed abstract for methods and outcomes.[, etc.]
Best Fit
Users with basic impact tolerance and short-session preferences.
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
Animal-only studies
0
Composite of study volume, RCTs, and meta-analyses
PMID 36959249 • 2023 Mar 23
The effect of rope jumping training on the dynamic balance ability and hitting stability among adolescent tennis players.
Sci Rep
Open PubMedPMID 39587327 • 2024 Nov 25
Effects of acute rope skipping exercises of different exercise modes on cognitive function in 9-10-year-old children.
Sci Rep
Open PubMedPMID 39991811 • 2025 Mar 17
Effects of protein-rich multi-nutrient intervention on bone mineralization and development: insights from a randomized controlled trial in prepubertal children and a zebrafish experiment.
Food Funct
Open PubMedPMID 40999393 • 2025 Sep 25
The effectiveness of physical activity intervention on mobile phone addiction in college students: the chain mediating role of emotion regulation strategies and positive coping style.
BMC Public Health
Open PubMedPMID 28601622 • 2017 Aug
A school-based rope skipping program for adolescents: Results of a randomized trial.
Prev Med
Open PubMedPMID 37803759 • 2023 Nov
High-fiber diet and rope-skipping benefit cardiometabolic health and modulate gut microbiota in young adults: A randomized controlled trial.
Food Res Int
Open PubMedPMID 22246217 • 2012 Jul
Physical activity increases bone mineral density in children with type 1 diabetes.
Med Sci Sports Exerc
Open PubMedPMID 40265052 • 2025
Differential impacts of jogging and rope skipping in college students in China based on physical test score: a randomized controlled trial baseline indicator comparison in the intervention.
Front Public Health
Open PubMedPMID 36207891 • 2022 Sep 6
[Effects of caloric restriction and rope-skipping exercise on cardiometabolic risk factors in overweight or obese college students].
Zhonghua Yu Fang Yi Xue Za Zhi
Open PubMedPMID 18198311 • 2007 Dec
Improved insulin sensitivity and adiponectin level after exercise training in obese Korean youth.
Obesity (Silver Spring)
Open PubMedPMID 36012036 • 2022 Aug 21
Effects of Acute High-Intensity Interval Exercise and High-Intensity Continuous Exercise on Inhibitory Function of Overweight and Obese Children.
Int J Environ Res Public Health
Open PubMedPMID 36011556 • 2022 Aug 11
The Effects of a Multicomponent Social Support Intervention on Physical Fitness and Exercise Attitude in Children: A 12-Week Randomized Controlled Trial.
Int J Environ Res Public Health
Open PubMedPMID 20543219 • 2010 May
The effects of jump-rope training on shoulder isokinetic strength in adolescent volleyball players.
J Sport Rehabil
Open PubMedPMID 34579097 • 2021 Sep 16
Effects of Caloric Restriction and Rope-Skipping Exercise on Cardiometabolic Health: A Pilot Randomized Controlled Trial in Young Adults.
Nutrients
Open PubMedPMID 39994454 • 2025 Dec
Effects of high-intensity interval rope-skipping on cardiorespiratory fitness, body composition, and enjoyment in young adults.
Eur J Clin Nutr
Open PubMedPMID 41358225 • 2025
Investigating the impact of physical activity on BMI, motor skills, and sleep patterns in elementary school children.
Front Public Health
Open PubMedPMID 33007981 • 2020 Sep 30
Effects of Interval Jump Rope Exercise Combined with Dark Chocolate Supplementation on Inflammatory Adipokine, Cytokine Concentrations, and Body Composition in Obese Adolescent Boys.
Nutrients
Open PubMedPMID 30067065 • 2018 Sep
Activity-Induced Increase in Achilles Tendon Blood Flow Is Age and Sex Dependent.
Am J Sports Med
Open PubMedPMID 31091980 • 2019 May
Short-Term and Long-Term Effects of a Combined Intervention of Rope Skipping and Nutrition Education for Overweight Children in Northeast China.
Asia Pac J Public Health
Open PubMedPMID 31812946 • 2020 Jan 28
The effects of a 12-week jump rope exercise program on body composition, insulin sensitivity, and academic self-efficacy in obese adolescent girls.
J Pediatr Endocrinol Metab
Open PubMedPMID 24885735 • 2014 May 30
A school-based rope skipping intervention for adolescents in Hong Kong: protocol of a matched-pair cluster randomized controlled trial.
BMC Public Health
Open PubMedCommunity Sources
PUBMED • 2017 • Human evidence curation set
PMID 27852613 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 28597614 from J Sports Med Phys Fitness.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36959249 from Sci Rep.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39587327 from Sci Rep.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39991811 from Food Funct.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40999393 from BMC Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 28601622 from Prev Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37803759 from Food Res Int.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2012 • Human evidence curation set
PMID 22246217 from Med Sci Sports Exerc.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40265052 from Front Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36207891 from Zhonghua Yu Fang Yi Xue Za Zhi.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2007 • Human evidence curation set
PMID 18198311 from Obesity (Silver Spring).
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36012036 from Int J Environ Res Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36011556 from Int J Environ Res Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2010 • Human evidence curation set
PMID 20543219 from J Sport Rehabil.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34579097 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39994454 from Eur J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 41358225 from Front Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 33007981 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 30067065 from Am J Sports Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 31091980 from Asia Pac J Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 31812946 from J Pediatr Endocrinol Metab.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open sourcePUBMED • 2014 • Human evidence curation set
PMID 24885735 from BMC Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1631,1819,1981, etc.]
Open source