Exercise
Explosive jump and rebound drills to improve power and neuromuscular performance.[1742,2176,2354, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Low
Safety Friction
82/100
High signal from adverse/interaction markers
Data Completeness
100%
Studies 18 • mentions 1 • links 27
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Intensity: high.[384,1257,1742, etc.]
Weekly dose: 1-3 sessions/week.[384,1257,1742, etc.]
Best fit: Athletic users with sufficient strength base..[384,1257,1742, etc.]
Goal alignment: Performance, Bone Health, Body Composition.[384,1257,1742, etc.]
Training Intensity
High
Evidence Tier
HIGH
Weekly Dose
1-3 sessions/week
Clinical Depth
Humans: 484 • RCTs: 204 • Meta: 45
Cohort / Real-World
Cohort signals: 20
Safety Markers
Adverse signals: 67 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
↑ Growing evidence base
Depth
484 total studies · 6 recent
Timeline
Total indexed
484
Human studies
484
Randomized trials
204
Safety adverse signals
67
Meta-analyses
45
Cohort signals
20
Weighted direction score: 0 (Mixed / Neutral)
High when there are replicated human meta-analyses or substantial human RCT/cohort depth.
Total indexed
484
Human studies
484
Randomized trials
204
Safety adverse signals
67
Meta-analyses
45
Cohort signals
20
Cardiovascular signals
19
Body-composition signals
16
Metabolic signals
8
Neurocognitive signals
4
Animal-only studies
0
Distribution of evidence by study design strength
Evidence Strength: High
PMID 35384731 • 2023 Jun
Evidence-Based Hamstring Injury Prevention and Risk Factor Management: A Systematic Review and Meta-analysis of Randomized Controlled Trials.
Am J Sports Med
Open PubMedPMID 37897637 • 2024 Mar
The Effects of Strength, Plyometric and Combined Training on Strength, Power and Speed Characteristics in High-Level, Highly Trained Male Youth Soccer Players: A Systematic Review and Meta-Analysis.
Sports Med
Open PubMedPMID 38165636 • 2024 Apr
Benefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 1
Signal confidence: 0.10
Benefits
Adverse
No Effect
Community confidence 0.10 with mentions: benefit 0, adverse 0, no-effect 0.
Subreddit coverage: bodyweightfitness.
post • r/bodyweightfitness • unclear
Advanced depth jumps - form check and progression questions Years of plyometric training have finally paid off...I'm getting into what might be considered the upper level of plyometrics. However, I do not have access to advanced measuring …
Open mentionEvidence Sources
PUBMED • Human exercise literature
Counts from structured exercise-focused PubMed query set.
Outcome: Humans 484, RCT 204, meta 45, cohort 20, cardio signals 19, metabolic signals 8.[1742,2176,2354, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 35384731 from Am J Sports Med.
Outcome: See linked PubMed abstract for methods and outcomes.[, etc.]
Best Fit
Athletic users with sufficient strength base.
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
In vitro / tissue
0
Composite of study volume, RCTs, and meta-analyses
Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis.
Sports Med
PMID 33419178 • 2021 Jan 6
Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis.
Int J Environ Res Public Health
Open PubMedPMID 38627351 • 2024 Jul
The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners' Athletic Performance: A Systematic Review with Meta-analysis.
Sports Med
Open PubMedPMID 17347316 • 2007 Jun
Does plyometric training improve vertical jump height? A meta-analytical review.
Br J Sports Med
Open PubMedPMID 29176387 • 2018 Feb
Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players.
J Strength Cond Res
Open PubMedPMID 34063454 • 2021 May 15
Effects of Plyometric and Balance Training on Neuromuscular Control of Recreational Athletes with Functional Ankle Instability: A Randomized Controlled Laboratory Study.
Int J Environ Res Public Health
Open PubMedPMID 36918731 • 2023 Mar 14
Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial.
Sci Rep
Open PubMedPMID 30160086 • 2019 Jun
Comparative effects of single vs. double weekly plyometric training sessions on jump, sprint and change of directions abilities of elite youth football players.
J Sports Med Phys Fitness
Open PubMedPMID 36889323 • 2023 Feb 1
Effects of Plyometric Training Direction on Physical Performance in Basketball Players.
Int J Sports Physiol Perform
Open PubMedPMID 36326594 • 2023 Mar
Effects of plyometric training on different 8-week training intensity distributions in well-trained endurance runners.
Scand J Med Sci Sports
Open PubMedPMID 37470434 • 2023 Dec
Effect of individualised strength and plyometric training on the physical performance of basketball players.
Eur J Sport Sci
Open PubMedPMID 40024804 • 2025 Mar
Physiological Resilience: What Is It and How Might It Be Trained?
Scand J Med Sci Sports
Open PubMedPMID 25164465 • 2015 Jan
Strategies to improve running economy.
Sports Med
Open PubMedPMID 23442289 • 2013 Nov
Neuromuscular, hormonal, and metabolic responses to different plyometric training volumes in rugby players.
J Strength Cond Res
Open PubMedPMID 40153564 • 2025 Apr 1
The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis.
J Strength Cond Res
Open PubMedPMID 41361237 • 2025 Dec 8
Effects of neuromuscular versus plyometric training on physical fitness and mental well-being in male pubertal soccer players.
Sci Rep
Open PubMedCommunity Sources
PUBMED • 2024 • Human evidence curation set
PMID 37897637 from Sports Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38165636 from Sports Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33419178 from Int J Environ Res Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38627351 from Sports Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2007 • Human evidence curation set
PMID 17347316 from Br J Sports Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 29176387 from J Strength Cond Res.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34063454 from Int J Environ Res Public Health.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36918731 from Sci Rep.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 30160086 from J Sports Med Phys Fitness.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36889323 from Int J Sports Physiol Perform.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36326594 from Scand J Med Sci Sports.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37470434 from Eur J Sport Sci.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40024804 from Scand J Med Sci Sports.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 25164465 from Sports Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2013 • Human evidence curation set
PMID 23442289 from J Strength Cond Res.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40153564 from J Strength Cond Res.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 41361237 from Sci Rep.
Outcome: See linked PubMed abstract for methods and outcomes.[1742,2176,2354, etc.]
Open source