Exercise
Short repeated climbing bouts to improve aerobic/anaerobic capacity.[1416,1469,1517, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
73/100
Moderate signal from adverse/interaction markers
Data Completeness
100%
Studies 24 • mentions 0 • links 34
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Intensity: high.[1135,1286,1416, etc.]
Weekly dose: 1-3 sessions/week.[1135,1286,1416, etc.]
Best fit: Time-constrained users wanting high-work-output sessions..[1135,1286,1416, etc.]
Goal alignment: Heart Health, Metabolic Health, Body Composition, Performance.[1135,1286,1416, etc.]
Training Intensity
High
Evidence Tier
HIGH
Weekly Dose
1-3 sessions/week
Clinical Depth
Humans: 701 • RCTs: 162 • Meta: 13
Cohort / Real-World
Cohort signals: 79
Safety Markers
Adverse signals: 40 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
701 total studies · 9 recent
Timeline
Total indexed
701
Human studies
701
Randomized trials
162
Cardiovascular signals
86
Cohort signals
79
Metabolic signals
70
Weighted direction score: 0 (Mixed / Neutral)
High when there are replicated human meta-analyses or substantial human RCT/cohort depth.
Total indexed
701
Human studies
701
Randomized trials
162
Cardiovascular signals
86
Cohort signals
79
Metabolic signals
70
In vitro / tissue
44
Safety adverse signals
40
Body-composition signals
33
Neurocognitive signals
19
Meta-analyses
13
Distribution of evidence by study design strength
Evidence Strength: High
PMID 40359389 • 2025 Oct
Exercise improves stair climbing performance after stroke: A systematic review of randomized trials with meta-analysis.
PM R
Open PubMedPMID 38478050 • 2024 Jun
Relationship of device measured physical activity type and posture with cardiometabolic health markers: pooled dose-response associations from the Prospective Physical Activity, Sitting and Sleep Consortium.
Diabetologia
Open PubMedPMID 29183924 • 2017 Nov 28
Is there sufficient evidence regarding signage-based stair use interventions? A sequential meta-analysis.
Benefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
PUBMED • Human exercise literature
Counts from structured exercise-focused PubMed query set.
Outcome: Humans 71, RCT 21, meta 3, cohort 13, cardio signals 10, metabolic signals 9.[1416,1469,1517, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 28323761 from Am J Phys Med Rehabil.
Outcome: See linked PubMed abstract for methods and outcomes.
Best Fit
Time-constrained users wanting high-work-output sessions.
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
Animal-only studies
0
Composite of study volume, RCTs, and meta-analyses
BMJ Open
PMID 18981037 • 2009 Dec
A meta-analysis of impact exercise on postmenopausal bone loss: the case for mixed loading exercise programmes.
Br J Sports Med
Open PubMedPMID 33587042 • 2021 Feb 15
Effectiveness of Mobile Health-Based Exercise Interventions for Patients with Peripheral Artery Disease: Systematic Review and Meta-Analysis.
JMIR Mhealth Uhealth
Open PubMedPMID 32651199 • 2020 Sep
Performance at stair-climbing test is associated with postoperative complications after lung resection: a systematic review and meta-analysis.
Thorax
Open PubMedPMID 23514337 • 2013 Mar 20
Functional capacity, physical activity and muscle strength assessment of individuals with non-small cell lung cancer: a systematic review of instruments and their measurement properties.
BMC Cancer
Open PubMedPMID 25432991 • 2015 Feb
Exercise training for health-related quality of life in peripheral artery disease: a systematic review and meta-analysis.
Vasc Med
Open PubMedPMID 31505227 • 2019 Nov
Effects of resistance training concentric velocity on older adults' functional capacity: A systematic review and meta-analysis of randomised trials.
Exp Gerontol
Open PubMedPMID 28323761 • 2017 Nov
Effect of Land-Based Generic Physical Activity Interventions on Pain, Physical Function, and Physical Performance in Hip and Knee Osteoarthritis: A Systematic Review and Meta-Analysis.
Am J Phys Med Rehabil
Open PubMedPMID 25449991 • 2015 Apr
Effect of structured home-based exercise on walking ability in patients with peripheral arterial disease: a meta-analysis.
Ann Vasc Surg
Open PubMedPMID 15370486 • 2004 Aug
Changing the environment to promote health-enhancing physical activity.
J Sports Sci
Open PubMedPMID 41239361 • 2025 Nov 14
Changes in knee outcome measures following later-stage exercise interventions implemented ≤ 12 weeks vs. > 12 weeks after total knee arthroplasty: a systematic review and meta-analysis.
J Orthop Surg Res
Open PubMedPMID 30649897 • 2019 Jun
Do stair climbing exercise "snacks" improve cardiorespiratory fitness?
Appl Physiol Nutr Metab
Open PubMedPMID 8190152 • 1994 Jun 23
Exercise training and nutritional supplementation for physical frailty in very elderly people.
N Engl J Med
Open PubMedPMID 32555024 • 2021 Jan
Metabolic Effect of Breaking Up Prolonged Sitting with Stair Climbing Exercise Snacks.
Med Sci Sports Exerc
Open PubMedPMID 22577186 • 2012 May 10
Effects of circuit training as alternative to usual physiotherapy after stroke: randomised controlled trial.
BMJ
Open PubMedPMID 39537176 • 2025 Feb 3
Effects of breaking up prolonged sitting via exercise snacks intervention on the body composition and plasma metabolomics of sedentary obese adults: a randomized controlled trial.
Endocr J
Open PubMedPMID 38569204 • 2024 Jul 1
Exercise snacks are a time-efficient alternative to moderate-intensity continuous training for improving cardiorespiratory fitness but not maximal fat oxidation in inactive adults: a randomized controlled trial.
Appl Physiol Nutr Metab
Open PubMedPMID 38323999 • 2024 Jun 1
Does the Combination of Platelet-rich Plasma and Supervised Exercise Yield Better Pain Relief and Enhanced Function in Knee Osteoarthritis? A Randomized Controlled Trial.
Clin Orthop Relat Res
Open PubMedPMID 39587826 • 2024 Dec
Effects of Integrating Stair Climbing-Based Exercise Snacks Into the Campus on Feasibility, Perceived Efficacy, and Participation Perspectives in Inactive Young Adults: A Randomized Mixed-Methods Pilot Study.
Scand J Med Sci Sports
Open PubMedPMID 19177542 • 2009 Feb 15
Improved function from progressive strengthening interventions after total knee arthroplasty: a randomized clinical trial with an imbedded prospective cohort.
Arthritis Rheum
Open PubMedPMID 40855716 • 2025 Aug
Effects of Traditional Chinese Medicine Rehabilitation Program on Knee Osteoarthritis in Aging Population: A Multicenter Randomized Controlled Trial.
Int J Rheum Dis
Open PubMedPMID 40503726 • 2025 Jul
Comparison Between Tai Chi and Balance Training on Spatiotemporal Parameters and Dual-Task Costs During Stair Negotiation in Participants With Knee Osteoarthritis: A Randomized Controlled Trial.
Physiother Res Int
Open PubMedCommunity Sources
PUBMED • 2025 • Human evidence curation set
PMID 40359389 from PM R.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 25449991 from Ann Vasc Surg.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38478050 from Diabetologia.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 29183924 from BMJ Open.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2009 • Human evidence curation set
PMID 18981037 from Br J Sports Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33587042 from JMIR Mhealth Uhealth.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32651199 from Thorax.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2013 • Human evidence curation set
PMID 23514337 from BMC Cancer.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 25432991 from Vasc Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 31505227 from Exp Gerontol.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2004 • Human evidence curation set
PMID 15370486 from J Sports Sci.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 41239361 from J Orthop Surg Res.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 30649897 from Appl Physiol Nutr Metab.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 1994 • Human evidence curation set
PMID 8190152 from N Engl J Med.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 32555024 from Med Sci Sports Exerc.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2012 • Human evidence curation set
PMID 22577186 from BMJ.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39537176 from Endocr J.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38569204 from Appl Physiol Nutr Metab.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38323999 from Clin Orthop Relat Res.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39587826 from Scand J Med Sci Sports.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2009 • Human evidence curation set
PMID 19177542 from Arthritis Rheum.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40855716 from Int J Rheum Dis.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40503726 from Physiother Res Int.
Outcome: See linked PubMed abstract for methods and outcomes.[1416,1469,1517, etc.]
Open source