Food
Protein-calcium matrix may support satiety and bone nutrition in some diets.[2045,2317,2475, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
0/100
Sparse signal from adverse/interaction markers
Data Completeness
100%
Studies 16 • mentions 0 • links 25
Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.
FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.
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Classification: case-dependent.[1068,1181,2045, etc.]
Best fit: Users needing practical protein/calcium options..[1068,1181,2045, etc.]
Goal alignment: Bone Health, Body Composition, Heart Health.[1068,1181,2045, etc.]
Classification
Case Dependent
Evidence Tier
HIGH
Best Fit
Users needing practical protein/calcium options.
Primary Focus
Bone Health, Body Composition
Clinical Depth
Humans: 125 • RCTs: 9 • Meta: 9
Cohort / Real-World
Cohort signals: 54
Safety Markers
Adverse signals: 0 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
125 total studies · 2 recent
Timeline
Total indexed
125
Human studies
125
Cohort signals
54
Randomized trials
9
Meta-analyses
9
In vitro / tissue
1
Weighted direction score: 0 (Mixed / Neutral)
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
125
Human studies
125
Cohort signals
54
Randomized trials
9
Meta-analyses
9
In vitro / tissue
1
Animal-only studies
0
Safety adverse signals
0
Distribution of evidence by study design strength
Evidence Strength: High
Composite of study volume, RCTs, and meta-analyses
PMID 30374967 • 2019 May 1
Fermented dairy foods intake and risk of cancer.
Int J Cancer
Open PubMedPMID 26786887 • 2016 Feb 28
Dairy consumption and CVD: a systematic review and meta-analysis.
Br J Nutr
Open PubMedPMID 37706070 • 2023
Dairy intake and risk of hip fracture in prospective cohort studies: non-linear algorithmic dose-response analysis in 486 950 adults.
J Nutr Sci
Open PubMedBenefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22cheese%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 125, RCT 9, meta 9, cohort 54.[2045,2317,2475, etc.]
Open sourceNo directional mention volume was resolved; fallback profile metadata is shown in other sections.
PMID 26011901 • 2015 May
Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials.
Nutr Rev
Open PubMedPMID 24894826 • 2014 Sep
Dairy foods intake and risk of Parkinson's disease: a dose-response meta-analysis of prospective cohort studies.
Eur J Epidemiol
Open PubMedPMID 27207960 • 2016 May 20
Dairy Consumption and Risk of Stroke: A Systematic Review and Updated Dose-Response Meta-Analysis of Prospective Cohort Studies.
J Am Heart Assoc
Open PubMedPMID 32133503 • 2020 May 1
Identification of Milk and Cheese Intake Biomarkers in Healthy Adults Reveals High Interindividual Variability of Lewis System-Related Oligosaccharides.
J Nutr
Open PubMedPMID 21736003 • 2011 Jan-Feb
Randomized, controlled nutrition education trial promotes a Mediterranean diet and improves anthropometric, dietary, and metabolic parameters in adults.
Ann Ig
Open PubMedPMID 32880181 • 2020 Oct 2
Nutrivolatilomics of Urinary and Plasma Samples to Identify Candidate Biomarkers after Cheese, Milk, and Soy-Based Drink Intake in Healthy Humans.
J Proteome Res
Open PubMedPMID 28753012 • 2017 Sep 1
Identification of Urinary Food Intake Biomarkers for Milk, Cheese, and Soy-Based Drink by Untargeted GC-MS and NMR in Healthy Humans.
J Proteome Res
Open PubMedPMID 30146282 • 2018 Nov
Short communication: Daily intake of 125 g of cheese for 2 weeks did not alter amount or distribution of serum lipids or desaturase indexes in healthy adults in an exploratory pilot study.
J Dairy Sci
Open PubMedPMID 32513317 • 2020 Nov 14
Cracker shape modifies ad libitum snack intake of crackers with cheese dip.
Br J Nutr
Open PubMedPMID 30217460 • 2018 Nov 24
Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study.
Lancet
Open PubMedPMID 40160026 • 2025 Sep
The Causal Relationship and Association between Biomarkers, Dietary Intake, and Diabetic Retinopathy: Insights from Mendelian Randomization and Cross-Sectional Study.
Diabetes Metab J
Open PubMedPMID 36973932 • 2023
Association between Dairy Product intake and Risk of Osteoporotic Fractures in Postmenopausal Japanese Women: Secondary Analysis of 15-Year Follow-Up data from the Japanese Population-Based Osteoporosis (JPOS) Cohort Study.
J Nutr Health Aging
Open PubMedPMID 39708117 • 2024 Dec 21
Causal relationship between cheese intake and risk of gastroesophageal reflux disease and Barrett's esophagus: findings from multivariable mendelian randomization and mediation analysis.
Eur J Nutr
Open PubMedFallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=cheese
Community Sources
PUBMED • 2016 • Human evidence curation set
PMID 26786887 from Br J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37706070 from J Nutr Sci.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 26011901 from Nutr Rev.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2014 • Human evidence curation set
PMID 24894826 from Eur J Epidemiol.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 27207960 from J Am Heart Assoc.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32133503 from J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2011 • Human evidence curation set
PMID 21736003 from Ann Ig.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32880181 from J Proteome Res.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 28753012 from J Proteome Res.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 30146282 from J Dairy Sci.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32513317 from Br J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 30217460 from Lancet.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40160026 from Diabetes Metab J.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36973932 from J Nutr Health Aging.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39708117 from Eur J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2045,2317,2475, etc.]
Open source