Food
High protein density with lower saturated fat can support lean mass goals.[2218,2910,3002, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
14/100
Early signal from adverse/interaction markers
Data Completeness
100%
Studies 12 • mentions 0 • links 21
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Classification: prioritize.[1102,1233,2218, etc.]
Best fit: Users in fat-loss or recomposition phases..[1102,1233,2218, etc.]
Goal alignment: Body Composition, Performance, Recovery.[1102,1233,2218, etc.]
Classification
Prioritize
Evidence Tier
HIGH
Best Fit
Users in fat-loss or recomposition phases.
Primary Focus
Body Composition, Performance
Clinical Depth
Humans: 104 • RCTs: 2 • Meta: 12
Cohort / Real-World
Cohort signals: 32
Safety Markers
Adverse signals: 1 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
↑ Growing evidence base
Depth
104 total studies · 3 recent
Timeline
Total indexed
104
Human studies
104
Cohort signals
32
Meta-analyses
12
Randomized trials
2
In vitro / tissue
1
Weighted direction score: 0 (Mixed / Neutral)
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
104
Human studies
104
Cohort signals
32
Meta-analyses
12
Randomized trials
2
In vitro / tissue
1
Safety adverse signals
1
Animal-only studies
0
Distribution of evidence by study design strength
Evidence Strength: High
PMID 39174161 • 2024 Sep
Meat consumption and incident type 2 diabetes: an individual-participant federated meta-analysis of 1·97 million adults with 100 000 incident cases from 31 cohorts in 20 countries.
Lancet Diabetes Endocrinol
Open PubMedPMID 34420528 • 2022 May 28
The association between meat consumption and the metabolic syndrome: a cross-sectional study and meta-analysis.
Br J Nutr
Open PubMedPMID 34237693 • 2021 Jul
A systematic review and meta-analysis of observational studies on the association between animal protein sources and risk of rheumatoid arthritis.
Benefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
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aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 104, RCT 2, meta 12, cohort 32.[2218,2910,3002, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39174161 from Lancet Diabetes Endocrinol.
Outcome: See linked PubMed abstract for methods and outcomes.
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
Composite of study volume, RCTs, and meta-analyses
Clin Nutr
PMID 23910094 • 2016 Mar
Poultry and fish intake and risk of esophageal cancer: A meta-analysis of observational studies.
Asia Pac J Clin Oncol
Open PubMedPMID 34542332 • 2023
Association of poultry consumption with cardiovascular diseases and all-cause mortality: a systematic review and dose response meta-analysis of prospective cohort studies.
Crit Rev Food Sci Nutr
Open PubMedPMID 29278940 • 2018 Feb-Mar
Poultry and Fish Consumption in Relation to Total Cancer Mortality: A Meta-Analysis of Prospective Studies.
Nutr Cancer
Open PubMedPMID 35754192 • 2022 Aug 4
Development and validation of a metabolite score for red meat intake: an observational cohort study and randomized controlled dietary intervention.
Am J Clin Nutr
Open PubMedPMID 39861374 • 2025 Jan 10
Plasma Lipid Profile Among Perimenopausal Latvian Women in Relation to Dietary Habits.
Nutrients
Open PubMedPMID 40284233 • 2025 Apr 17
Does Poultry Consumption Increase the Risk of Mortality for Gastrointestinal Cancers? A Preliminary Competing Risk Analysis.
Nutrients
Open PubMedPMID 29725070 • 2018 Jul
Red meat, poultry, and egg consumption with the risk of hypertension: a meta-analysis of prospective cohort studies.
J Hum Hypertens
Open PubMedPMID 37630747 • 2023 Aug 11
Poultry Consumption and Human Cardiometabolic Health-Related Outcomes: A Narrative Review.
Nutrients
Open PubMedPMID 36351778 • 2022 Dec 22
Poultry Consumption and Human Health: How Much Is Really Known? A Systematically Searched Scoping Review and Research Perspective.
Adv Nutr
Open PubMedFallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=lean%20poultry
Community Sources
PUBMED • 2022 • Human evidence curation set
PMID 34420528 from Br J Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34237693 from Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 23910094 from Asia Pac J Clin Oncol.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 34542332 from Crit Rev Food Sci Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 29278940 from Nutr Cancer.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 35754192 from Am J Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39861374 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40284233 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 29725070 from J Hum Hypertens.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37630747 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36351778 from Adv Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2218,2910,3002, etc.]
Open source