Food
Rapidly digestible carbohydrate can support training fuel but may challenge glycemic goals in sedentary users.[2098,2644,3300, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
35/100
Early signal from adverse/interaction markers
Data Completeness
100%
Studies 15 • mentions 0 • links 24
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Classification: case-dependent.[1148,1308,2098, etc.]
Best fit: Athletes and high-output users who pair with protein/fiber..[1148,1308,2098, etc.]
Goal alignment: Performance, Metabolic Health, Body Composition.[1148,1308,2098, etc.]
Classification
Case Dependent
Evidence Tier
HIGH
Best Fit
Athletes and high-output users who pair with protein/fiber.
Primary Focus
Performance, Metabolic Health
Clinical Depth
Humans: 391 • RCTs: 70 • Meta: 12
Cohort / Real-World
Cohort signals: 68
Safety Markers
Adverse signals: 5 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
↑ Growing evidence base
Depth
391 total studies · 3 recent
Timeline
Total indexed
391
Human studies
391
Randomized trials
70
Cohort signals
68
In vitro / tissue
24
Meta-analyses
12
Weighted direction score: 0 (Mixed / Neutral)
High when there are >=2 human meta-analyses, or strong human trial/cohort volume with substantial human literature.
Total indexed
391
Human studies
391
Randomized trials
70
Cohort signals
68
In vitro / tissue
24
Meta-analyses
12
Safety adverse signals
5
Animal-only studies
0
Distribution of evidence by study design strength
Evidence Strength: High
PMID 27301975 • 2016 Jun 14
Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies.
BMJ
Open PubMedPMID 40769531 • 2025 Aug 6
Total and specific potato intake and risk of type 2 diabetes: results from three US cohort studies and a substitution meta-analysis of prospective cohorts.
BMJ
Open PubMedPMID 36167362 • 2022 Sep 27
White rice, brown rice and the risk of type 2 diabetes: a systematic review and meta-analysis.
Benefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22white%20rice%22%20(diet%20OR%20nutrition%20OR%20meals%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3Anutrition%20OR%20subreddit%3AScientificNutrition%20OR%20subreddit%3Aloseit%20OR%20subreddit%3AMealPrepSunday%20OR%20subreddit%3Aketo%20OR%20subreddit%3Afasting%20OR%20subreddit%3Amediterraneandiet%20OR%20subreddit%3Avegan%20OR%20subreddit%3Avegetarian%20OR%20subreddit%3Acarnivorediet%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity)
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
PUBMED • Humans + preclinical triage
Counts from structured PubMed query set for diet/intake context.
Outcome: Humans 391, RCT 70, meta 12, cohort 68.[2098,2644,3300, etc.]
Open sourcePUBMED • 2016 • Human evidence curation set
PMID 27301975 from BMJ.
Outcome: See linked PubMed abstract for methods and outcomes.
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
Composite of study volume, RCTs, and meta-analyses
BMJ Open
PMID 35852223 • 2023 Nov
White rice consumption and risk of cardiometabolic and cancer outcomes: A systematic review and dose-response meta-analysis of prospective cohort studies.
Crit Rev Food Sci Nutr
Open PubMedPMID 22422870 • 2012 Mar 15
White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review.
BMJ
Open PubMedPMID 33422584 • 2021 Feb
Association between intake of white rice and incident type 2 diabetes - An updated meta-analysis.
Diabetes Res Clin Pract
Open PubMedPMID 31053510 • 2020 Mar
Postprandial glucose, insulin and incretin responses differ by test meal macronutrient ingestion sequence (PATTERN study).
Clin Nutr
Open PubMedPMID 36904173 • 2023 Feb 26
Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Postprandial Blood Glucose and Insulin in Young Healthy Women: Randomized Controlled Cross-Over Study.
Nutrients
Open PubMedPMID 35500381 • 2022 Jul
Fermented brown rice beverage distinctively modulates the gut microbiota in Okinawans with metabolic syndrome: A randomized controlled trial.
Nutr Res
Open PubMedPMID 39614504 • 2024 Nov
Structuring white rice with gellan gum reduces the glycemic response in healthy humans.
Food Res Int
Open PubMedPMID 33785707 • 2021 Mar 31
Comparison of the Effects of a Bean-Based and a White Rice-Based Breakfast Diet on Postprandial Glucose and Insulin Levels in Chinese Patients with Type 2 Diabetes.
Med Sci Monit
Open PubMedPMID 36742401 • 2023
Individual patient-centered target-driven intervention to improve clinical outcomes of diabetes, health literacy, and self-care practices in Nepal: A randomized controlled trial.
Front Endocrinol (Lausanne)
Open PubMedPMID 36075506 • 2024 Jan
Refined grain intake and cardiovascular disease: Meta-analyses of prospective cohort studies.
Trends Cardiovasc Med
Open PubMedPMID 34380917 • 2023 Apr 5
White Rice Consumption and Risk of Colorectal Cancer Among Japanese Americans: The Multiethnic Cohort Study.
J Epidemiol
Open PubMedPMID 31619630 • 2019
Rice: Importance for Global Nutrition.
J Nutr Sci Vitaminol (Tokyo)
Open PubMedFallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=white%20rice
Community Sources
PUBMED • 2025 • Human evidence curation set
PMID 40769531 from BMJ.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 36167362 from BMJ Open.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 35852223 from Crit Rev Food Sci Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2012 • Human evidence curation set
PMID 22422870 from BMJ.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33422584 from Diabetes Res Clin Pract.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 31053510 from Clin Nutr.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36904173 from Nutrients.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2022 • Human evidence curation set
PMID 35500381 from Nutr Res.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39614504 from Food Res Int.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33785707 from Med Sci Monit.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36742401 from Front Endocrinol (Lausanne).
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 36075506 from Trends Cardiovasc Med.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 34380917 from J Epidemiol.
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 31619630 from J Nutr Sci Vitaminol (Tokyo).
Outcome: See linked PubMed abstract for methods and outcomes.[2098,2644,3300, etc.]
Open source