Habit
Recurrent binge episodes worsen metabolic regulation and psychological stress.[1440,1600,1665, etc.]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
100/100
High depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
100/100
High signal from adverse/interaction markers
Data Completeness
100%
Studies 24 • mentions 0 • links 35
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Classification: reduce.[1061,1170,1440, etc.]
Best fit: Users with dysregulated appetite cycles and nighttime overeating..[1061,1170,1440, etc.]
Goal alignment: Metabolic Health, Body Composition, Mood, Gut Health.[1061,1170,1440, etc.]
Classification
Reduce
Evidence Tier
HIGH
Best Fit
Users with dysregulated appetite cycles and nighttime overeating.
Primary Focus
Metabolic Health, Body Composition
Clinical Depth
Humans: 1,829 • RCTs: 144 • Meta: 31
Cohort / Real-World
Cohort signals: 212
Safety Markers
Adverse signals: 38 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
1829 total studies · 12 recent
Timeline
Total indexed
1,829
Human studies
1,829
Neuropsych signals
659
Cohort signals
212
Dependency signals
148
Randomized trials
144
Weighted direction score: 0 (Mixed / Neutral)
High when replicated human meta-analysis/trial/cohort depth is present for the habit or exposure.
Total indexed
1,829
Human studies
1,829
Neuropsych signals
659
Cohort signals
212
Dependency signals
148
Randomized trials
144
Cardiometabolic signals
123
Sleep signals
63
Safety adverse signals
38
Meta-analyses
31
In vitro / tissue
9
Distribution of evidence by study design strength
Evidence Strength: High
PMID 29083223 • 2017 Nov
The efficacy of cognitive-behavioral therapy for eating disorders: A systematic review and meta-analysis.
Journal of consulting and clinical psychology
Open PubMedPMID 39979674 • 2025 Feb
Mindfulness-based interventions for binge eating: an updated systematic review and meta-analysis.
Journal of behavioral medicine
Open PubMedPMID 40238104 • 2025 Jun 1
Cognitive Behavior Therapy for Mental Disorders in Adults: A Unified Series of Meta-Analyses.
JAMA psychiatry
Open PubMedBenefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22binge%20eating%20episodes%22%20(exercise%20OR%20training%20OR%20sleep%20OR%20habit%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3AFitness%20OR%20subreddit%3Abodyweightfitness%20OR%20subreddit%3Aweightroom%20OR%20subreddit%3Arunning%20OR%20subreddit%3ACycling%20OR%20subreddit%3Aswimming%20OR%20subreddit%3AHIIT%20OR%20subreddit%3Ayoga%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity%20OR%20subreddit%3Ameditation%20OR%20subreddit%3Asleep%20OR%20subreddit%3Astopsmoking%20OR%20subreddit%3Astopdrinking%20OR%20subreddit%3Aleaves%20OR%20subreddit%3Adecaf%20OR%20subreddit%3Adecidingtobebetter)
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
PUBMED • Human lifestyle/habit literature
Counts from structured habit/exposure PubMed query set.
Outcome: Humans 1825, RCT 144, meta 31, cohort 212, sleep signals 63, cardiometabolic signals 123.[1440,1600,1665, etc.]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 29083223 from Journal of consulting and clinical psychology.
Outcome: See linked PubMed abstract for methods and outcomes.[, etc.]
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
Animal-only studies
0
Composite of study volume, RCTs, and meta-analyses
PMID 40096901 • 2025 May
Efficacy of opioid antagonist in patients with binge eating behavior: A systemic review and meta-analysis.
Neuroscience and biobehavioral reviews
Open PubMedPMID 38546859 • 2024 Sep
Eating disorders among international migrants: a systematic review and meta-analysis.
Social psychiatry and psychiatric epidemiology
Open PubMedPMID 39196489 • 2025 Mar
Childhood maltreatment and the risk of eating disorders: a meta-analysis of observational studies.
Neuropsychiatrie : Klinik, Diagnostik, Therapie und Rehabilitation : Organ der Gesellschaft Osterreichischer Nervenarzte und Psychiater
Open PubMedPMID 39115340 • 2024 Nov 18
Increased Prevalence of Binge Eating Disorder and Bulimia Nervosa in Women With Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis.
The Journal of clinical endocrinology and metabolism
Open PubMedPMID 36581669 • 2023 Mar
A systematic review with meta-analyses of the relationship between recurrent binge eating and sleep parameters.
International journal of obesity (2005)
Open PubMedPMID 40768884 • 2025 Nov
Binge eating as emotion regulation? A meta-analysis of ecological momentary assessment studies.
Clinical psychology review
Open PubMedPMID 25417199 • 2015 Apr
Mindfulness-based interventions for binge eating: a systematic review and meta-analysis.
Journal of behavioral medicine
Open PubMedPMID 29183700 • 2018 Apr 1
Attachment and eating: A meta-analytic review of the relevance of attachment for unhealthy and healthy eating behaviors in the general population.
Appetite
Open PubMedPMID 36305739 • 2023 Jan
Do eating behavior traits predict energy intake and body mass index? A systematic review and meta-analysis.
Obesity reviews : an official journal of the International Association for the Study of Obesity
Open PubMedPMID 32533728 • 2021 Jan
Prevalence of alcohol use disorder among individuals who binge eat: a systematic review and meta-analysis.
Addiction (Abingdon, England)
Open PubMedPMID 36367345 • 2023 Jan
The association between sexual orientation and eating disorders-related eating behaviours in adolescents: A systematic review and meta-analysis.
European eating disorders review : the journal of the Eating Disorders Association
Open PubMedPMID 40298188 • 2026 Mar
Delivery formats of cognitive behavior therapy in adults with eating disorders: a network meta-analysis.
Cognitive behaviour therapy
Open PubMedPMID 15266434 • 2004
Psychotherapy for bulimia nervosa and binging.
The Cochrane database of systematic reviews
Open PubMedPMID 39088817 • 2024 Aug 1
Behavior Change Techniques Within Digital Interventions for the Treatment of Eating Disorders: Systematic Review and Meta-Analysis.
JMIR mental health
Open PubMedPMID 34146647 • 2021 Nov 1
The outcomes of mindfulness-based interventions for Obesity and Binge Eating Disorder: A meta-analysis of randomised controlled trials.
Appetite
Open PubMedPMID 37968579 • 2023 Nov 15
Prevalence of eating disorder symptomatology among outpatients referred to health promotion from somatic hospital departments.
BMC psychiatry
Open PubMedPMID 38098336 • 2024 Feb
Cognitive behavior therapy for adult eating disorders in routine clinical care: A systematic review and meta-analysis.
The International journal of eating disorders
Open PubMedPMID 38604382 • 2024 Jul 1
The relation between questionnaire-measured self-reported emotional eating and disordered eating behaviors: A meta-analysis of nearly three decades of research.
Appetite
Open PubMedPMID 17533558 • 2007
Co-occurrence of eating disorders and alcohol use disorders in women: a meta analysis.
Archives of women's mental health
Open PubMedPMID 39514189 • 2025 Nov-Dec
Absolute and relative outcomes of cognitive behavior therapy for eating disorders in adults: a meta-analysis.
Eating disorders
Open PubMedPMID 19821271 • 2009 Oct 7
Psychological treatments for bulimia nervosa and binging.
The Cochrane database of systematic reviews
Open PubMedFallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=binge%20eating%20episodes
Community Sources
PUBMED • 2025 • Human evidence curation set
PMID 39979674 from Journal of behavioral medicine.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40238104 from JAMA psychiatry.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40096901 from Neuroscience and biobehavioral reviews.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38546859 from Social psychiatry and psychiatric epidemiology.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39196489 from Neuropsychiatrie : Klinik, Diagnostik, Therapie und Rehabilitation : Organ der Gesellschaft Osterreichischer Nervenarzte und Psychiater.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39115340 from The Journal of clinical endocrinology and metabolism.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36581669 from International journal of obesity (2005).
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40768884 from Clinical psychology review.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 25417199 from Journal of behavioral medicine.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2018 • Human evidence curation set
PMID 29183700 from Appetite.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36305739 from Obesity reviews : an official journal of the International Association for the Study of Obesity.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 32533728 from Addiction (Abingdon, England).
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36367345 from European eating disorders review : the journal of the Eating Disorders Association.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2026 • Human evidence curation set
PMID 40298188 from Cognitive behaviour therapy.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2004 • Human evidence curation set
PMID 15266434 from The Cochrane database of systematic reviews.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39088817 from JMIR mental health.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34146647 from Appetite.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 37968579 from BMC psychiatry.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38098336 from The International journal of eating disorders.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38604382 from Appetite.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2007 • Human evidence curation set
PMID 17533558 from Archives of women's mental health.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 39514189 from Eating disorders.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open sourcePUBMED • 2009 • Human evidence curation set
PMID 19821271 from The Cochrane database of systematic reviews.
Outcome: See linked PubMed abstract for methods and outcomes.[1440,1600,1665, etc.]
Open source