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Habit

Frequent Gin Intake

Frequent gin intake contributes ethanol burden and sleep-quality degradation.[1417,1626,1685, etc.]

Superscript reference numbers link to the Sources bibliography.

Moderate Evidence
SleepLiver SupportMetabolic HealthLongevity

Composite Rating

3.8/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

100/100

High depth from human/RCT/meta counts

Community Direction

0

Mixed / Neutral • confidence Minimal

Safety Friction

90/100

High signal from adverse/interaction markers

Data Completeness

100%

Studies 24 • mentions 0 • links 35

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Classification: reduce.[1080,1203,1417, etc.]

Best fit: Users with regular cocktail routines..[1080,1203,1417, etc.]

Goal alignment: Sleep, Liver Support, Metabolic Health, Longevity.[1080,1203,1417, etc.]

Classification

Reduce

Evidence Tier

MEDIUM

Best Fit

Users with regular cocktail routines.

Primary Focus

Sleep, Liver Support

Safety and Pitfalls

  • Mixers can add additional glycemic load.[, etc.]

At-A-Glance Evidence Architecture[1417,1626,1685, etc.]

Clinical Depth

Humans: 236 • RCTs: 5 • Meta: 2

Cohort / Real-World

Cohort signals: 50

Safety Markers

Adverse signals: 16 • Interactions: 0

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

New Evidence

Trend

→ Stable evidence base

Depth

236 total studies · 4 recent

Timeline

19952025

Top Signal Metrics[1417,1626,1685, etc.]

Total indexed

236

Human studies

236

Cohort signals

50

Cardiometabolic signals

34

In vitro / tissue

16

Safety adverse signals

16

Community Direction Mix[1080,1203,6156]

Weighted direction score: 0 (Mixed / Neutral)

Benefit

Evidence Quality Summary[1417,1626,1685, etc.]

High when replicated human meta-analysis/trial/cohort depth is present for the habit or exposure.

Total indexed

236

Human studies

236

Cohort signals

50

Cardiometabolic signals

34

In vitro / tissue

16

Safety adverse signals

16

Dependency signals

9

Sleep signals

6

Randomized trials

5

Neuropsych signals

5

Meta-analyses

2

Study Type Breakdown

Distribution of evidence by study design strength

Meta-AnalysesLevel 1a2
Randomized TrialsLevel 1b5
Cohort StudiesLevel 2b50
Human Studies (other)Level 3-4179
All IndexedAll levels236
100

Evidence Strength: High

Top Human Studies[1417,1626,1685, etc.]

PMID 25369459 • 2014 Nov 4

Restricting or banning alcohol advertising to reduce alcohol consumption in adults and adolescents.

The Cochrane database of systematic reviews

Open PubMed

PMID 20529350 • 2010 Jun 8

Cancer risk assessment of ethyl carbamate in alcoholic beverages from Brazil with special consideration to the spirits cachaça and tiquira.

BMC cancer

Open PubMed

PMID 24655007 • 2014 May

Absorption and peak blood alcohol concentration after drinking beer, wine, or spirits.

Alcoholism, clinical and experimental research

Community Report Frequency[1080,1203,6156]

Benefit reports: 0

Adverse reports: 0

No-effect reports: 0

Mixed reports: 0

Unclear reports: 0

Signal confidence: 0.00

Top Reported Effects[1080,1203,6156]

Benefits

  • Sleep: 1
  • Liver Support: 1
  • Metabolic Health: 1
  • Longevity: 1

Adverse

  • Mixers can add additional glycemic load: 1

No Effect

  • insufficient no-effect reports captured: 0

Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.

Search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22frequent%20gin%20intake%22%20(exercise%20OR%20training%20OR%20sleep%20OR%20habit%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3AFitness%20OR%20subreddit%3Abodyweightfitness%20OR%20subreddit%3Aweightroom%20OR%20subreddit%3Arunning%20OR%20subreddit%3ACycling%20OR%20subreddit%3Aswimming%20OR%20subreddit%3AHIIT%20OR%20subreddit%3Ayoga%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity%20OR%20subreddit%3Ameditation%20OR%20subreddit%3Asleep%20OR%20subreddit%3Astopsmoking%20OR%20subreddit%3Astopdrinking%20OR%20subreddit%3Aleaves%20OR%20subreddit%3Adecaf%20OR%20subreddit%3Adecidingtobebetter)

Community Evidence Examples[1080,1203,6156]

aggregate • unclear

No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.

Open mention

Primary Source Links

Evidence Sources

  • https://pubmed.ncbi.nlm.nih.gov/?term=(%22gin%22%20OR%20%22distilled%20spirits%22%20OR%20%22hard%20liquor%22%20OR%20%22spirits%22%20AND%20alcohol%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20(habit%5BTitle%2FAbstract%5D%20OR%20behavior%5BTitle%2FAbstract%5D%20OR%20exposure%5BTitle%2FAbstract%5D%20OR%20lifestyle%5BTitle%2FAbstract%5D)
  • https://pubmed.ncbi.nlm.nih.gov/?term=(%22gin%22%20OR%20%22distilled%20spirits%22%20OR%20%22hard%20liquor%22%20OR%20%22spirits%22%20AND%20alcohol%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(habit%5BTitle%2FAbstract%5D%20OR%20behavior%5BTitle%2FAbstract%5D%20OR%20exposure%5BTitle%2FAbstract%5D%20OR%20lifestyle%5BTitle%2FAbstract%5D)
  • https://pubmed.ncbi.nlm.nih.gov/?term=(%22gin%22%20OR%20%22distilled%20spirits%22%20OR%20%22hard%20liquor%22%20OR%20%22spirits%22%20AND%20alcohol%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(habit%5BTitle%2FAbstract%5D%20OR%20behavior%5BTitle%2FAbstract%5D%20OR%20exposure%5BTitle%2FAbstract%5D%20OR%20lifestyle%5BTitle%2FAbstract%5D)%20AND%20randomized%20controlled%20trial%5BPublication%20Type%5D

Scientific Evidence Notes[1417,1626,1685, etc.]

1. PubMed triage evidence summary: Frequent Gin Intake

PUBMED • Human lifestyle/habit literature

Counts from structured habit/exposure PubMed query set.

Outcome: Humans 6, RCT 2, meta 0, cohort 2, sleep signals 1, cardiometabolic signals 5.[1417,1626,1685, etc.]

Open source
2. Urinary isoxanthohumol is a specific and accurate biomarker of beer consumption.

PUBMED • 2014 • Human evidence curation set

PMID 24477299 from The Journal of nutrition.

Outcome: See linked PubMed abstract for methods and outcomes.[,, etc.]

1080,
1203,
1417
0
Adverse0
No Effect0
Mixed0

No directional mention volume was resolved; fallback profile metadata is shown in other sections.

Animal-only studies

0

Composite of study volume, RCTs, and meta-analyses

Open PubMed

PMID 24477299 • 2014 Apr

Urinary isoxanthohumol is a specific and accurate biomarker of beer consumption.

The Journal of nutrition

Open PubMed

PMID 20946751 • 2010 Nov

Differential alcohol expectancies based on type of alcoholic beverage consumed.

Journal of studies on alcohol and drugs

Open PubMed

PMID 16675507 • 2006 Jul

Diagnostic performance of urinary resveratrol metabolites as a biomarker of moderate wine consumption.

Clinical chemistry

Open PubMed

PMID 8925517 • 1995

Alcohol, cigarette smoking, and the risk of breast cancer.

Cancer detection and prevention

Open PubMed

PMID 35580715 • 2022 Oct

Alcohol Consumption and Cardiovascular Health.

The American journal of medicine

Open PubMed

PMID 39196557 • 2024 Aug 1

Consumption of Total and Specific Alcoholic Beverages and Long-Term Risk of Gout Among Men and Women.

JAMA network open

Open PubMed

PMID 32217881 • 2020 May/Jun

Alcohol-Related Dermatitis: A Review.

Dermatitis : contact, atopic, occupational, drug

Open PubMed

PMID 28077318 • 2017 Feb

Alcohol, microbiome, life style influence alcohol and non-alcoholic organ damage.

Experimental and molecular pathology

Open PubMed

PMID 9666695 • 1998 Jun

[Wine and heart].

Revista espanola de cardiologia

Open PubMed

PMID 17877920 • 2007 Aug

Alcohol and atherosclerosis: recent insights.

Current atherosclerosis reports

Open PubMed

PMID 40974109 • 2025 Sep

Exploring the Relationship Between Alcohol Consumption and Gout: A Narrative Review.

International journal of rheumatic diseases

Open PubMed

PMID 40754514 • 2025 Dec

Association between alcoholic beverage consumption and cerebral small vessel disease burden.

The journal of prevention of Alzheimer's disease

Open PubMed

PMID 28665794 • 2017 Jun 27

Facts about phthalate toxicity in humans and their occurrence in alcoholic beverages.

Arhiv za higijenu rada i toksikologiju

Open PubMed

PMID 32808537 • 2021 Jan

Do Lifestyle Factors Including Smoking, Alcohol, and Exercise Impact Your Risk of Developing Kidney Stone Disease? Outcomes of a Systematic Review.

Journal of endourology

Open PubMed

PMID 16584970 • 2005 Oct

Alcohol consumption and plasma homocysteine.

Alcohol (Fayetteville, N.Y.)

Open PubMed

PMID 33256798 • 2020 Nov 30

Alcohol use disorders, beverage preferences and the influence of alcohol marketing: a preliminary study.

Substance abuse treatment, prevention, and policy

Open PubMed

PMID 33183388 • 2021 Oct

Alcohol consumption and sleep quality: a community-based study.

Public health nutrition

Open PubMed

PMID 31260796 • 2020 Feb

Is burden of disease differentially linked to spirits? A systematic scoping review and implications for alcohol policy.

Alcohol (Fayetteville, N.Y.)

Open PubMed

PMID 29754910 • 2018 Jul 15

Lifestyle advice and interventions for cardiovascular risk reduction: A systematic review of guidelines.

International journal of cardiology

Open PubMed

PMID 22728807 • 2012 Jun 1

The margin of exposure to formaldehyde in alcoholic beverages.

Arhiv za higijenu rada i toksikologiju

Open PubMed

PMID 40252407 • 2025 Jun

Association between type of alcoholic beverage and all-cause mortality. A population-based prospective study.

Public health

Open PubMed

Fallback search fetch failed: Failed to fetch after retries: https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=frequent%20gin%20intake

  • https://pubmed.ncbi.nlm.nih.gov/?term=(%22gin%22%20OR%20%22distilled%20spirits%22%20OR%20%22hard%20liquor%22%20OR%20%22spirits%22%20AND%20alcohol%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(habit%5BTitle%2FAbstract%5D%20OR%20behavior%5BTitle%2FAbstract%5D%20OR%20exposure%5BTitle%2FAbstract%5D%20OR%20lifestyle%5BTitle%2FAbstract%5D)%20AND%20meta-analysis%5BPublication%20Type%5D
  • https://pubmed.ncbi.nlm.nih.gov/?term=(%22gin%22%20OR%20%22distilled%20spirits%22%20OR%20%22hard%20liquor%22%20OR%20%22spirits%22%20AND%20alcohol%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(habit%5BTitle%2FAbstract%5D%20OR%20behavior%5BTitle%2FAbstract%5D%20OR%20exposure%5BTitle%2FAbstract%5D%20OR%20lifestyle%5BTitle%2FAbstract%5D)%20AND%20(sleep%5BTitle%2FAbstract%5D%20OR%20insomnia%5BTitle%2FAbstract%5D%20OR%20circadian%5BTitle%2FAbstract%5D)
  • https://pubmed.ncbi.nlm.nih.gov/?term=(%22gin%22%20OR%20%22distilled%20spirits%22%20OR%20%22hard%20liquor%22%20OR%20%22spirits%22%20AND%20alcohol%20AND%20humans%5BMeSH%20Terms%5D)%20AND%20humans%5BMeSH%20Terms%5D%20AND%20(habit%5BTitle%2FAbstract%5D%20OR%20behavior%5BTitle%2FAbstract%5D%20OR%20exposure%5BTitle%2FAbstract%5D%20OR%20lifestyle%5BTitle%2FAbstract%5D)%20AND%202018%3A3000%5Bpdat%5D
  • https://pubmed.ncbi.nlm.nih.gov/25369459/
  • https://pubmed.ncbi.nlm.nih.gov/20529350/
  • https://pubmed.ncbi.nlm.nih.gov/24655007/
  • https://pubmed.ncbi.nlm.nih.gov/24477299/
  • https://pubmed.ncbi.nlm.nih.gov/20946751/
  • https://pubmed.ncbi.nlm.nih.gov/16675507/
  • https://pubmed.ncbi.nlm.nih.gov/8925517/
  • https://pubmed.ncbi.nlm.nih.gov/35580715/
  • https://pubmed.ncbi.nlm.nih.gov/39196557/
  • https://pubmed.ncbi.nlm.nih.gov/32217881/
  • https://pubmed.ncbi.nlm.nih.gov/28077318/
  • https://pubmed.ncbi.nlm.nih.gov/9666695/
  • https://pubmed.ncbi.nlm.nih.gov/17877920/
  • https://pubmed.ncbi.nlm.nih.gov/40974109/
  • Community Sources

    • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=8&q=%22frequent%20gin%20intake%22%20(exercise%20OR%20training%20OR%20sleep%20OR%20habit%20OR%20side%20effects%20OR%20experience%20OR%20results)%20(subreddit%3AFitness%20OR%20subreddit%3Abodyweightfitness%20OR%20subreddit%3Aweightroom%20OR%20subreddit%3Arunning%20OR%20subreddit%3ACycling%20OR%20subreddit%3Aswimming%20OR%20subreddit%3AHIIT%20OR%20subreddit%3Ayoga%20OR%20subreddit%3Abiohackers%20OR%20subreddit%3Alongevity%20OR%20subreddit%3Ameditation%20OR%20subreddit%3Asleep%20OR%20subreddit%3Astopsmoking%20OR%20subreddit%3Astopdrinking%20OR%20subreddit%3Aleaves%20OR%20subreddit%3Adecaf%20OR%20subreddit%3Adecidingtobebetter)
    • https://old.reddit.com/search.json?raw_json=1&sort=relevance&t=year&limit=12&q=frequent%20gin%20intake
    • https://www.reddit.com/search/?q=Frequent%20Gin%20Intake
    1417
    1626,
    1685
    Open source
    3. Diagnostic performance of urinary resveratrol metabolites as a biomarker of moderate wine consumption.

    PUBMED • 2006 • Human evidence curation set

    PMID 16675507 from Clinical chemistry.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    4. Lifestyle advice and interventions for cardiovascular risk reduction: A systematic review of guidelines.

    PUBMED • 2018 • Human evidence curation set

    PMID 29754910 from International journal of cardiology.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    5. Restricting or banning alcohol advertising to reduce alcohol consumption in adults and adolescents.

    PUBMED • 2014 • Human evidence curation set

    PMID 25369459 from The Cochrane database of systematic reviews.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    6. Cancer risk assessment of ethyl carbamate in alcoholic beverages from Brazil with special consideration to the spirits cachaça and tiquira.

    PUBMED • 2010 • Human evidence curation set

    PMID 20529350 from BMC cancer.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    7. Absorption and peak blood alcohol concentration after drinking beer, wine, or spirits.

    PUBMED • 2014 • Human evidence curation set

    PMID 24655007 from Alcoholism, clinical and experimental research.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    8. Differential alcohol expectancies based on type of alcoholic beverage consumed.

    PUBMED • 2010 • Human evidence curation set

    PMID 20946751 from Journal of studies on alcohol and drugs.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    9. Alcohol, cigarette smoking, and the risk of breast cancer.

    PUBMED • 1995 • Human evidence curation set

    PMID 8925517 from Cancer detection and prevention.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    10. Alcohol Consumption and Cardiovascular Health.

    PUBMED • 2022 • Human evidence curation set

    PMID 35580715 from The American journal of medicine.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    11. Consumption of Total and Specific Alcoholic Beverages and Long-Term Risk of Gout Among Men and Women.

    PUBMED • 2024 • Human evidence curation set

    PMID 39196557 from JAMA network open.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    12. Alcohol-Related Dermatitis: A Review.

    PUBMED • 2020 • Human evidence curation set

    PMID 32217881 from Dermatitis : contact, atopic, occupational, drug.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    13. Alcohol, microbiome, life style influence alcohol and non-alcoholic organ damage.

    PUBMED • 2017 • Human evidence curation set

    PMID 28077318 from Experimental and molecular pathology.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    14. [Wine and heart].

    PUBMED • 1998 • Human evidence curation set

    PMID 9666695 from Revista espanola de cardiologia.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    15. Alcohol and atherosclerosis: recent insights.

    PUBMED • 2007 • Human evidence curation set

    PMID 17877920 from Current atherosclerosis reports.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    16. Exploring the Relationship Between Alcohol Consumption and Gout: A Narrative Review.

    PUBMED • 2025 • Human evidence curation set

    PMID 40974109 from International journal of rheumatic diseases.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    17. Association between alcoholic beverage consumption and cerebral small vessel disease burden.

    PUBMED • 2025 • Human evidence curation set

    PMID 40754514 from The journal of prevention of Alzheimer's disease.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    18. Facts about phthalate toxicity in humans and their occurrence in alcoholic beverages.

    PUBMED • 2017 • Human evidence curation set

    PMID 28665794 from Arhiv za higijenu rada i toksikologiju.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    19. Do Lifestyle Factors Including Smoking, Alcohol, and Exercise Impact Your Risk of Developing Kidney Stone Disease? Outcomes of a Systematic Review.

    PUBMED • 2021 • Human evidence curation set

    PMID 32808537 from Journal of endourology.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    20. Alcohol consumption and plasma homocysteine.

    PUBMED • 2005 • Human evidence curation set

    PMID 16584970 from Alcohol (Fayetteville, N.Y.).

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    21. Alcohol use disorders, beverage preferences and the influence of alcohol marketing: a preliminary study.

    PUBMED • 2020 • Human evidence curation set

    PMID 33256798 from Substance abuse treatment, prevention, and policy.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    22. Alcohol consumption and sleep quality: a community-based study.

    PUBMED • 2021 • Human evidence curation set

    PMID 33183388 from Public health nutrition.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    23. Is burden of disease differentially linked to spirits? A systematic scoping review and implications for alcohol policy.

    PUBMED • 2020 • Human evidence curation set

    PMID 31260796 from Alcohol (Fayetteville, N.Y.).

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    24. The margin of exposure to formaldehyde in alcoholic beverages.

    PUBMED • 2012 • Human evidence curation set

    PMID 22728807 from Arhiv za higijenu rada i toksikologiju.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source
    25. Association between type of alcoholic beverage and all-cause mortality. A population-based prospective study.

    PUBMED • 2025 • Human evidence curation set

    PMID 40252407 from Public health.

    Outcome: See linked PubMed abstract for methods and outcomes.[1417,1626,1685, etc.]

    Open source