Habit
Evening warm bathing can improve sleep onset through thermoregulatory effects.[1498,2120,5978]
Superscript reference numbers link to the Sources bibliography.
Composite Rating
Blends evidence depth, community direction, safety friction, and completeness.
Evidence Intensity
67/100
Moderate depth from human/RCT/meta counts
Community Direction
0
Mixed / Neutral • confidence Minimal
Safety Friction
38/100
Early signal from adverse/interaction markers
Data Completeness
100%
Studies 24 • mentions 0 • links 37
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Classification: add.[1146,1306,1498, etc.]
Best fit: Users with sleep-latency challenges..[1146,1306,1498, etc.]
Goal alignment: Sleep, Stress Resilience, Recovery.[1146,1306,1498, etc.]
Classification
Add
Evidence Tier
LOW
Best Fit
Users with sleep-latency challenges.
Primary Focus
Sleep, Stress Resilience
Clinical Depth
Humans: 46 • RCTs: 3 • Meta: 0
Cohort / Real-World
Cohort signals: 4
Safety Markers
Adverse signals: 3 • Interactions: 0
Freshness, trend, and study timeline for this item
Status
Trend
→ Stable evidence base
Depth
46 total studies · 6 recent
Timeline
Total indexed
46
Human studies
46
Sleep signals
29
Cardiometabolic signals
8
Neuropsych signals
5
Cohort signals
4
Weighted direction score: 0 (Mixed / Neutral)
Medium when human evidence exists but with lower depth/replication, or non-human evidence is substantial.
Total indexed
46
Human studies
46
Sleep signals
29
Cardiometabolic signals
8
Neuropsych signals
5
Cohort signals
4
Randomized trials
3
Safety adverse signals
3
Dependency signals
1
Animal-only studies
0
In vitro / tissue
0
Distribution of evidence by study design strength
Evidence Strength: Moderate
Composite of study volume, RCTs, and meta-analyses
PMID 37148966 • 2024 Jan-Feb
Sleep SAAF Responsive Parenting Intervention for Black Mothers Impacts Response to Infant Crying: A Randomized Clinical Trial.
Academic pediatrics
Open PubMedPMID 28691581 • 2017 Oct
A shower before bedtime may improve the sleep onset latency of youth soccer players.
European journal of sport science
Open PubMedPMID 32513192 • 2020 Jun 8
Habit formation in support of antiretroviral medication adherence in clinic-enrolled HIV-infected adults: a qualitative assessment using free-listing and unstructured interviewing in Kampala, Uganda.
Benefit reports: 0
Adverse reports: 0
No-effect reports: 0
Mixed reports: 0
Unclear reports: 0
Signal confidence: 0.00
Benefits
Adverse
No Effect
Community confidence 0.00 with mentions: benefit 0, adverse 0, no-effect 0.
aggregate • unclear
No directional first-hand mentions captured in the current community corpus; source links are retained for traceability.
Open mentionEvidence Sources
PUBMED • Human lifestyle/habit literature
Counts from structured habit/exposure PubMed query set.
Outcome: Humans 0, RCT 0, meta 0, cohort 0, sleep signals 0, cardiometabolic signals 0.[1498,2120,5978]
Open sourcePUBMED • 2002 • PubMed indexed study
PMID 12379298 from Int J Nurs Stud.
Outcome: See linked record for design and specific outcomes.[]
No directional mention volume was resolved; fallback profile metadata is shown in other sections.
Meta-analyses
0
AIDS research and therapy
PMID 32212152 • 2020
Eye diseases in travelers.
International maritime health
Open PubMedPMID 10979246 • 2000 Jan
Effects of bathing and hot footbath on sleep in winter.
Journal of physiological anthropology and applied human science
Open PubMedPMID 40105867 • 2025 Mar
Fatigue Related COPD From Patient's Perspectives.
Journal of evaluation in clinical practice
Open PubMedPMID 17706676 • 2007 Nov 15
Sleep under extreme environments: effects of heat and cold exposure, altitude, hyperbaric pressure and microgravity in space.
Journal of the neurological sciences
Open PubMedPMID 40051516 • 2025
Is forest bathing a panacea for mental health problems? A narrative review.
Frontiers in public health
Open PubMedPMID 17067643 • 2007 Feb 28
Relationships between sleep, physical activity and human health.
Physiology & behavior
Open PubMedPMID 21124325 • 2011 Mar
Diurnal blood pressure variation and related behavioral factors.
Hypertension research : official journal of the Japanese Society of Hypertension
Open PubMedPMID 33513711 • 2021 Jan 27
The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review.
International journal of environmental research and public health
Open PubMedPMID 39050610 • 2024
Revitalizing your sleep: the impact of daytime physical activity and balneotherapy during a spa stay.
Frontiers in public health
Open PubMedPMID 24024831 • 2014 May
The significance of intraocular pressure elevation during sleep-related postures.
Clinical & experimental optometry
Open PubMedPMID 15908902 • 2005 Jun
Reduction of caregiver burden in Alzheimer's disease by treatment with galantamine.
CNS spectrums
Open PubMedPMID 2583142 • 1989
Influence of repeated passive body heating on subsequent night sleep in humans.
European journal of applied physiology and occupational physiology
Open PubMedPMID 40694669 • 2026 Jan 1
Reported Triggers and Self-reported Management Strategies in Children With Familial Mediterranean Fever.
Journal of clinical rheumatology : practical reports on rheumatic & musculoskeletal diseases
Open PubMedPMID 38968382 • 2024 Oct 1
Effect of Routine Nurse Caregiving on the Stress Responses and Behavior State in Preterm Infants: A Systematic Review.
Advances in neonatal care : official journal of the National Association of Neonatal Nurses
Open PubMedPMID 32363754 • 2021 Apr
Exposure to total 36-hr sleep deprivation reduces physiological and psychological thermal strain to whole-body uncompensable passive heat stress in young adult men.
Journal of sleep research
Open PubMedPMID 31126560 • 2019 Jun
A hot topic for health: Results of the Global Sauna Survey.
Complementary therapies in medicine
Open PubMedPMID 26366719 • 2015 Nov
The Association Between Behavior Restrictions in Doing-the-Month Practice and Mental Health Status Among Postpartum Women.
Journal of alternative and complementary medicine (New York, N.Y.)
Open PubMedPMID 31640313 • 2020 Jan
Sex differences in factors associated with poor subjective sleep quality in athletes.
The Journal of sports medicine and physical fitness
Open PubMedPMID 34507526 • 2021 Sep 10
Paternal childcare in early childhood and problematic behavior in children: a population-based prospective study in Japan.
BMC pediatrics
Open PubMedPMID 36029958 • 2023 Jan
Associations between meeting 24-hour movement guidelines and quality of life among children and adolescents with autism spectrum disorder.
Journal of sport and health science
Open PubMedPMID 17345759 • 2006 Dec
Effects of tub bathing procedures on preterm infants' behavior.
The journal of nursing research : JNR
Open PubMedCommunity Sources
PUBMED • 1990 • PubMed indexed study
PMID 2274619 from Psychophysiology.
Outcome: See linked record for design and specific outcomes.[1498,2120,5978]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 37148966 from Academic pediatrics.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2017 • Human evidence curation set
PMID 28691581 from European journal of sport science.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32513192 from AIDS research and therapy.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 32212152 from International maritime health.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2000 • Human evidence curation set
PMID 10979246 from Journal of physiological anthropology and applied human science.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40105867 from Journal of evaluation in clinical practice.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2007 • Human evidence curation set
PMID 17706676 from Journal of the neurological sciences.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2025 • Human evidence curation set
PMID 40051516 from Frontiers in public health.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2007 • Human evidence curation set
PMID 17067643 from Physiology & behavior.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2011 • Human evidence curation set
PMID 21124325 from Hypertension research : official journal of the Japanese Society of Hypertension.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 33513711 from International journal of environmental research and public health.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 39050610 from Frontiers in public health.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2014 • Human evidence curation set
PMID 24024831 from Clinical & experimental optometry.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2005 • Human evidence curation set
PMID 15908902 from CNS spectrums.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 1989 • Human evidence curation set
PMID 2583142 from European journal of applied physiology and occupational physiology.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2026 • Human evidence curation set
PMID 40694669 from Journal of clinical rheumatology : practical reports on rheumatic & musculoskeletal diseases.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2024 • Human evidence curation set
PMID 38968382 from Advances in neonatal care : official journal of the National Association of Neonatal Nurses.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 32363754 from Journal of sleep research.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2019 • Human evidence curation set
PMID 31126560 from Complementary therapies in medicine.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2015 • Human evidence curation set
PMID 26366719 from Journal of alternative and complementary medicine (New York, N.Y.).
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2020 • Human evidence curation set
PMID 31640313 from The Journal of sports medicine and physical fitness.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2021 • Human evidence curation set
PMID 34507526 from BMC pediatrics.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2023 • Human evidence curation set
PMID 36029958 from Journal of sport and health science.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open sourcePUBMED • 2006 • Human evidence curation set
PMID 17345759 from The journal of nursing research : JNR.
Outcome: See linked PubMed abstract for methods and outcomes.[1498,2120,5978]
Open source