Session check

Supplement

Magnesium Citrate

Supports electrolyte balance, enzymatic activity, and metabolic signaling.[1557,2017,2295, etc.]

Superscript reference numbers link to the Sources bibliography.

Strong Evidence

Metabolic HealthEnergyHeart HealthLongevity

Composite Rating

3.8/5

Blends evidence depth, community direction, safety friction, and completeness.

Evidence Intensity

100/100

High depth from human/RCT/meta counts

Community Direction

Mixed / Neutral • confidence Minimal

Safety Friction

100/100

High signal from adverse/interaction markers

Data Completeness

100%

Studies 9 • mentions 2 • links 19

Not medical advice. This product is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition.

FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Not intended for use by pregnant or nursing women, individuals under 18, or those with known medical conditions without physician consultation.

If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

Implementation Blueprint

Goal alignment: Metabolic Health, Energy, Heart Health, Longevity.[561,709,933, etc.]

Dose guide: Human-study daily dose: 300 mg-1000 mg/day (higher-confidence extraction from PubMed abstracts)..[561,709,933, etc.]

Category: mineral.[561,709,933, etc.]

At-A-Glance Evidence Architecture[1557,2017,2295, etc.]

Clinical Depth

Humans: 94 • RCTs: 39 • Meta: 1

Cohort / Real-World

Cohort signals: 0

Safety Markers

Adverse signals: 74 • Interactions: 11

Evidence Tracking

Freshness, trend, and study timeline for this item

Evidence Tracking

Status

New Evidence

Trend

→ Stable evidence base

Depth

120 total studies · 2 recent

Timeline

20032024

Top Signal Metrics[1557,2017,2295, etc.]

Total indexed

120

Human studies

Safety adverse signals

Animal-only studies

Randomized trials

In vitro / tissue

Community Direction Mix[561,709,933, etc.]

Weighted direction score: 0 (Mixed / Neutral)

Benefit1 (50%)

Evidence Quality Summary[1557,2017,2295, etc.]

High when >=2 human meta-analyses, or >=5 human RCTs with substantial human literature volume.

Total indexed

120

Human studies

Safety adverse signals

Animal-only studies

Randomized trials

In vitro / tissue

Interaction signals

Meta-analyses

Study Type Breakdown

Distribution of evidence by study design strength

Meta-AnalysesLevel 1a1

Randomized TrialsLevel 1b39

Human Studies (other)Level 3-454

All IndexedAll levels120

100

Evidence Strength: High

Composite of study volume, RCTs, and meta-analyses

Top Human Studies[1557,2017,2295, etc.]

PMID 24696187 • 2014 Apr 3

Magnesium supplementation in pregnancy.

Cochrane Database Syst Rev

Open PubMed

PMID 14596323 • 2003 Sep

Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study.

Magnes Res

Open PubMed

PMID 35253448 • 2022 Mar 15

Effects of Magnesium Citrate, Magnesium Oxide, and Magnesium Sulfate Supplementation on Arterial Stiffness: A Randomized, Double-Blind, Placebo-Controlled Intervention Trial.

J Am Heart Assoc

Open PubMed

Community Report Frequency[561,709,933, etc.]

Benefit reports: 1

Adverse reports: 1

No-effect reports: 0

Mixed reports: 0

Unclear reports: 0

Signal confidence: 0.00

Top Reported Effects[561,709,933, etc.]

Benefits

Metabolic Health: 1
Energy: 1
Heart Health: 1
Longevity: 1

Adverse

Moderate safety signal; start conservatively and monitor response.: 1

No Effect

insufficient no-effect reports captured: 0

Insufficient empirical signal for a directional adjustment.

Reddit evidence: 0 mentions (confidence 0.00).

Amazon signal: 0 products scanned (confidence 0.00).

GNC signal: 0 products scanned (confidence 0.00) [ERROR].

terminated

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Community Evidence Examples[561,709,933, etc.]

aggregate • unclear

Aggregate community signal: 2 directional mentions (benefit 1, adverse 1, no-effect 0, mixed 0).

Open mention

Retail Signal Examples

amazon

Amazon search for Magnesium Citrate

Rating: n/a | Reviews: n/a

Open product

Primary Source Links

Evidence Sources

Scientific Evidence Notes[1557,2017,2295, etc.]

1. PubMed evidence summary: Magnesium Citrate

PUBMED • Humans + preclinical triage

Counts aggregated from automated literature sweep and tiering rules.

Outcome: Tier HIGH; humans 94, RCTs 39, meta-analyses 1.[1557,2017,2295, etc.]

Open source

2. Magnesium supplementation in pregnancy.

PUBMED • 2014 • Human evidence curation set

PMID 24696187 from Cochrane Database Syst Rev.

Outcome: See linked PubMed abstract for methods and outcomes.[1557,2017,, etc.]

Implementation Blueprint

At-A-Glance Evidence Architecture[1557,2017,2295, etc.]

Evidence Tracking

Evidence Tracking

Top Signal Metrics[1557,2017,2295, etc.]

Community Direction Mix[561,709,933, etc.]

Evidence Quality Summary[1557,2017,2295, etc.]

Study Type Breakdown

Top Human Studies[1557,2017,2295, etc.]

Community Report Frequency[561,709,933, etc.]

Top Reported Effects[561,709,933, etc.]

Community Evidence Examples[561,709,933, etc.]

Retail Signal Examples

Primary Source Links

Scientific Evidence Notes[1557,2017,2295, etc.]

Safety and Pitfalls